Pathways to healing

Circadian rhythm disorders

Restoration of sleep architecture. We treat the nervous system hyperarousal that prevents deep, restorative rest.

1Symptoms

  • Trouble falling asleep or frequent waking
  • Waking up tired, tense, or after intense dreams
  • Racing mind the moment you lie down
  • Light, restless, or unrefreshing sleep

2Causes

  • High stress and mental hyperarousal
  • Circadian rhythm disruption and nervous system dysregulation
  • Poor sleep hygiene or lack of routine
  • Digestive issues or hormonal shifts

Our Approach

We integrate Feldenkrais, guided breathwork, vagal toning, and kinesiology to reset your body’s natural sleep cycles.

Results

Restoration of deep, restorative sleep and waking up feeling truly refreshed within a few sessions.

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