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Integral Method

360° body review

A complete and holistic journey through your body — physical, emotional, structural and energetic.

"Healing is not adding what is missing. It is remembering what was always there."

360 Framework

Why 360°?

360° means completeness. We don't treat parts. We read the whole story.

Physical

Muscle, bone, fascia and movement patterns

Structural

Alignment, posture and skeletal integrity

Emotional

Stored trauma, tension and energetic blockages

Energetic

Life force, flow and subtle body awareness

The Process

360° body review

A complete therapeutic journey that honors every aspect of your being.

Step 01

Deep consultation

We begin by listening to your body's story — both what you can tell us and what it tells us.

45 min

What to expect:

  • Comprehensive health and lifestyle assessment
  • Movement pattern analysis
  • Emotional mapping and stress pattern analysis
  • Goal setting and intention alignment
Step 02

360° body mapping

A comprehensive assessment across the four dimensions of your being.

60 min

What to expect:

  • Postural and structural analysis
  • Fascial tension and mobility assessment
  • Energy flow assessment
  • Nervous system state assessment
Step 03

Integrated session

Manual work that addresses all dimensions simultaneously.

90 min

What to expect:

  • Manual therapy and bodywork
  • Breathing and nervous system regulation
  • Movement re-education
  • Energy balancing techniques
Step 04

Integration plan

A personalized roadmap to continue your transformation at home.

30 min

What to expect:

  • Personalized movement sequences
  • Self-care practices and tools
  • Lifestyle modification suggestions
  • Follow-up session planning

Complete 360° session

4.5 hours total

Typically completed in 2-3 appointments based on your needs and schedule

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Choose your path

Every path begins with 360°. Select the approach that resonates with your current needs.

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What you can expect

Real results that go beyond symptom relief to create lasting transformation.

Mental clarity

Improved focus and cognitive function

Science

Integrative bodywork stimulates the vagus nerve, improving brain-body communication and executive function.

Emotional Balance

Greater emotional resilience and regulation

Science

Somatic techniques help process stored trauma and regulate nervous system stress response patterns.

Sustained energy

Natural vitality without artificial stimulation

Science

Addressing fascial restrictions and postural imbalances reduces metabolic energy waste, increasing natural vitality.

Pain relief

Lasting relief from chronic pain patterns

Science

The 360° approach addresses root causes rather than symptoms, creating lasting neuroplastic changes in pain perception.

Better sleep

Deeper, more restorative sleep cycles

Science

Nervous system regulation and tension release promote healthy circadian rhythms and sleep architecture.

Stress resilience

Greater capacity to handle life's challenges

Science

Building parasympathetic tone through bodywork increases stress resilience and recovery capacity.

Movement freedom

Improved mobility and body awareness

Science

Fascial release and movement re-education restore natural movement patterns and proprioceptive awareness.

Inner compass

Stronger connection to intuition and inner wisdom

Science

Interoceptive awareness developed through bodywork enhances gut feelings and decision-making clarity.

Vitality

Renewed sense of aliveness and presence

Science

Clearing energetic blockages and restoring flow creates measurable improvements in life force and presence.

"We measure success not just in the absence of symptoms, but in the presence of vitality, joy, and the deep knowing that your body is your ally in life."
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Enter the circle.

The 360° journey is not a session — it's a turning point.

No insurance neededFlexible schedulesPersonalized approach